Services

Individual Therapy

You are not alone in your desire to feel better.

Our work will draw from the incredible wisdom of your mind, body and spirit, to gain insight into your authentic experience of the present moment.

Through increased awareness and an exploration of your thoughts, beliefs and patterns, you will discover new options and uncover hidden paths to a satisfying life.

Together, we will roll up our sleeves and investigate whatever it is that's been keeping you depressed, overwhelmed, anxious or stuck in behaviors, patterns and relationships that arenʼt serving you.

I believe beyond a shadow of a doubt, that we all have the capacity to transform our lives; to find satisfying relationships, meaningful work, and make conscious contact with the incredible healing power inside of us all.

 

Specialties

  • Systems of Oppression and Trauma

  • Codependent and Compulsive Relationships

  • Anxiety, Fears and Stress Management

  • Depression and Low Self-Esteem

  • Relationships, Intimacy and Sexual Health

  • Chronic Illness

  • Break-ups, Heartbreak and Living Single

  • Gender and Sexuality

  • Addiction & Living Sober

Relationship Therapy

An intimate relationship can be one of the most gratifying adventures of our lives.

It can also, however, be a source of pain and anguish, exposing our deepest vulnerabilities and our most tender insecurities. When a relationship we treasure is in trouble, it is never too soon to seek support.

Couples therapy can be an exciting and powerful arena for change in your relationship. The research suggests that conflict isn't solely responsible for our problems in relationship, but rather, a painful sense of emotional disconnection from our partner; Which in turn, gives way to protest behaviors such as panic, chasing, violating relationship agreements, loneliness, communication difficulties, hostility and any number of impediments to feeling safe and loved in our relationships.  

Through our work together in therapy, I will help you and your partner(s) move into new and radical moments of engagement, all the while, building the trust, intimacy and security that you might have lost. 

I welcome relationship structures of all kinds. Sex-positive. Kink aware. 

 

I’ve supported partnership of all kinds with issues such as:

  • Building Trust

  • Communication

  • Emotional and Physical Intimacy

  • Constant Arguments

  • Infidelity

  • Sexual Desire Differences

  • Power Struggles

  • Premarital Counseling

  • Polyamory / Polysecurity

  • Mindful Break-Up or Divorce

  • Family Planning / Co-Parenting

Parenting Support

Parenting is hard.

It’s also fulfilling, transcendent, hilarious and fun. But in spite of those incredible peaks, it is also a crucible that can bring us down to valleys of desperation that can overwhelm our lives.

We project our own fears and unmet needs onto our children, unintentionally strengthening the very problems we wish to solve. Or we alienate ourselves from our intuition in order to follow mainstream models of parenting that leave us feeling guilty and disconnected.

I believe that a parent’s emotional state is the ground from which our children grow. My goal is to help you strengthen your connection to your kids by reconnecting with yourself. As your ability to self-regulate grows, you will strengthen your powers of adaptation and attunement necessary to heal your connection.

 

I help parents:

  • Submit to the fire of transformation that parenting invites

  • Be a source of comfort for your kids

  • Increase connection, not correction

  • Challenge traditional models of parenting and learn why they don’t work

  • Learn to de-escalate anger & frustration

  • Become aware of your child’s unique needs and how to respond to them consciously.

  • Decolonize oppressive parenting practices.

  • Maternal ambivalence

Sexuality

Sex is a window to fantasy, insight, intimacy, pleasure and self-awareness.

Meeting our sexual selves in the spirit of inquiry and curiosity can bring about radical transformation and profound acceptance of ourselves and our relationships. For some of us, however, the topic of sex can incite feelings of shame, vulnerability or discomfort, making it difficult to talk about, even with someone we trust.

I offer specialized sexuality services to individuals in and out of relationships, who want to (re)discover their sexual selves with love, enthusiasm and compassion.

 

Issues Include:

  • Sex and a Depressed Partner

  • Attachment Style and Sexual Desire

  • Sustainable Polyamory / Polysecurity

  • Sexual Desire Gaps

  • Jealousy

  • Sex Work and Relationships

  • How to Have Better Sex

  • Constant Arguments

  • Sex After an Affair

  • Sexless Relationships

  • Sex Life after Baby